takeaways Grounding in spiritual practices is essential during chaotic times. Community support can provide strength and resilience. Limiting social media exposure can help maintain mental health. Deconstruction can be a transformative process, akin to a caterpillar becoming a butterfly. Creativity can serve as a pathway to hope and healing. Intentionality in actions can turn everyday activities into spiritual practices. Listening to marginalized voices is crucial for rebuilding faith and community. Open conversations about political differences can foster understanding. Betrayal can stem from political choices that affect loved ones. Hope is vital for navigating through difficult times. Empathy can be challenging when political views clash. Cocooning is a valid way to protect oneself from harm. Storytelling humanizes experiences and fosters connection. Finding voices that inspire hope is crucial in difficult times. Creating safe spaces in community is essential for open dialogue. Speaking up for justice is a responsibility we all share. Lowering expectations during grief can be empowering. Hope is vital for resilience in tough situations. Maintaining kindness is a personal goal worth striving for. Rituals can ground us in times of distress. Links web: https://www.jacciturner.com/ Sponsors Quoir Square 2 Class: https://www.bk2sq1.com/square-2-next-steps-into-reconstruction (Promo code: Liminal for 10% off) Kineo Center: https://www.thekineocenter.com/cohort (mention "Liminal" in Application for $100 off) Monk Manual: https://monkmanual.com/LIMINAL (10% off all merchandise) Connect Find us on the web: https://liminalliving.simplecast.com/ Follow us on Facebook: https://www.facebook.com/liminalliving Follow us on YouTube: https://www.youtube.com/channel/UCseqDsKpQv2r7AbFfrWF0ow Follow us on Patheos: patheos.com/editorial/podcasts/liminal-living