You’ve heard it said, “Old habits die hard”…and while that’s true, it’s not always a bad thing. It means that habits have a lasting effect, both positive and negative ones. While this makes it difficult to break bad habits, it also tells us the importance of establishing healthy ones. Creating Habits by Setting Goals How do we establish daily habits that will set the tone for our future? First, we have to picture what we want our lives to look... Read more