Sounds like an overpromise, doesn’t it? But’s that’s how Dr. Joe Dispenza describes a specific meditation technique in his book Becoming Supernatural. Before we go there, a little backstory is in order. Because the meditation that Dispenza is talking about is really all about the breath and how we use it. If you Google “breathing” or “breathing exercises,” a gazillion video and webpage options will pop up. Among the more interesting techniques are the super-intense Wim-Hof exercises which practically make... Read more