Signs of Stress and Tips to Be Happy Part 1

Hi Everyone!

I trust you’re all enjoying your life adventures! With the arrival of summer, hopefully you have a great vacation planned so you can relax and release any stress that can come with every day living. If you still have to work or if you’ll have the kids home all summer or if you want to make the best of your vacation – here are some helpful tips to help you deal with stress & create a happier life.

Each of the aura color personalities experiences stress differently and has positive ways to thrive. Have fun reading about your colors.

 Your Aura Colors – Signs of Stress & Tips to Be Happy

* Yellows are fun loving, humorous, creative, physical, generous, sensitive & natural healers.

Signs that you’re stressed: You are not laughing and enjoying life. You’re avoiding, procrastinating or distracting yourself with addictions (food, alcohol, TV, sweets, drugs, caffeine, etc.) Your back or knees hurt.

Tips to become happier: Spend time in nature, exercise, dance, eat healthy, get a massage, play, laugh, cheer up others, hang out with your dog, simplify your life, find reasons to be optimistic, smile, watch a funny movie, and laugh some more.

* Greens are intelligent and driven accomplishers, often business-owners, managers, sales, etc.

Signs of stress: You’ve become a workaholic; you’re frustrated, critical, controlling, arguing, yelling, blaming others, or being hard on yourself. You have tight neck & shoulders, heart problems or digestive issues.

Tips to become happier: Write a list of your accomplishments, appreciate everything on that list, take deep breaths, organize your space, reduce your caffeine intake, reassess & write a list of your goals, trust yourself, and develop a plan. Then once you learn how to breathe, take action.

* Violets are visionaries, leaders, teachers, artists & humanitarians who want to help the world.

Signs of stress: You’ve become overwhelmed, scattered, constantly multi-tasking, stuck, bored, restless, or depressed; or you’re bossy, judgmental & impatient. Your thyroid may be unhealthy or your eyes may be bothering you.

Tips to become happier:  Practice your favorite form of daily meditation, travel, listen to positive music & inspirational teachers, spend quiet time alone realigning with your visions, get involved with humanitarian projects, be with people who inspire & motivate you, travel again – hopefully to foreign countries.