Karuna

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Bear Grip Mudra with Ken Wilber
Earlier this summer I was honored to accompany a distinguished group of... read more
Heart Opening Meditation
Aad Guday Nameh is a heart opening, transforming practice as it brings out... read more
How to do Archer Pose
Today I'll describe the correct posture for Archer pose, to release your arrow into... read more
How to Sit for Meditation
Today I'll describe the correct posture to sit in easy pose for meditation,... read more
The Infinite Totality Mantra
Sa Re Sa Sa Mantra This mantra takes away negativity from within oneself,... read more
Smiling Buddha Meditation
To earn the state of consciousness of the great men like Jesus... read more
Hunsani: Meditation on the White Swan
The early christians used to practice this meditation in the caves. It... read more
The Protection Mantra
"When you cannot be protected, this mantra shall protect you. When things... read more
I AM: Meditation into Being
The mantra "I AM, I AM" relates to the finite identity of... read more
Meditation for Protection & Positivity!
This week I'm demonstrating the Divine Shield Meditation, which charges your electromagnetic... read more
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