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Bear Grip Mudra with Ken Wilber
Earlier this summer I was honored to accompany a distinguished group of...
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Heart Opening Meditation
Aad Guday Nameh is a heart opening, transforming practice as it brings out...
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How to do Archer Pose
Today I'll describe the correct posture for Archer pose, to release your arrow into...
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How to Sit for Meditation
Today I'll describe the correct posture to sit in easy pose for meditation,...
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The Infinite Totality Mantra
Sa Re Sa Sa Mantra This mantra takes away negativity from within oneself,...
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Smiling Buddha Meditation
To earn the state of consciousness of the great men like Jesus...
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Hunsani: Meditation on the White Swan
The early christians used to practice this meditation in the caves. It...
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The Protection Mantra
"When you cannot be protected, this mantra shall protect you. When things...
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I AM: Meditation into Being
The mantra "I AM, I AM" relates to the finite identity of...
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Meditation for Protection & Positivity!
This week I'm demonstrating the Divine Shield Meditation, which charges your electromagnetic...
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