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--Year--
2017
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December
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May
April
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June 2017
June 14, 2017
Bear Grip Mudra with Ken Wilber
Earlier this summer I was honored to accompany a distinguished group of thought leaders in...
June 07, 2017
Heart Opening Meditation
Aad Guday Nameh is a heart opening, transforming practice as it brings out the arms reaching...
May 2017
May 31, 2017
How to do Archer Pose
Today I'll describe the correct posture for Archer pose, to release your arrow into the bullseye of...
May 24, 2017
How to Sit for Meditation
Today I'll describe the correct posture to sit in easy pose for meditation, with the 7...
May 17, 2017
The Infinite Totality Mantra
Sa Re Sa Sa Mantra This mantra takes away negativity from within oneself, awakening the Infinite...
May 10, 2017
Smiling Buddha Meditation
To earn the state of consciousness of the great men like Jesus and Buddha, this...
May 03, 2017
Hunsani: Meditation on the White Swan
The early christians used to practice this meditation in the caves. It was one of...
April 2017
April 26, 2017
The Protection Mantra
"When you cannot be protected, this mantra shall protect you. When things stop, and won’t...
April 19, 2017
I AM: Meditation into Being
The mantra "I AM, I AM" relates to the finite identity of the first I...
April 12, 2017
Meditation for Protection & Positivity!
This week I'm demonstrating the Divine Shield Meditation, which charges your electromagnetic field and creates...
April 05, 2017
Adi Mantra: The Divine Teacher Within
Each and every kundalini yoga practice begins with the Adi Mantra. We bow to the subtle...
March 2017
March 29, 2017
How to Sit in Prayer Pose
Do you know how powerful it is to pray for someone from a distance? To...
March 22, 2017
The Power of Sat Nam
As you begin to explore and practice Kundalini Yoga, you will often hear and speak...
March 15, 2017
Meditation is Good Medicine
When young folks come to me with courage and conviction to heal without medication and...
March 08, 2017
What is Prosperity and How Do I Get Some?
I'll share how Yogi Bhajan defined Prosperity...and it doesn't always mean a big fat bank...
March 08, 2017
Say Yes to A Simple Practice
Sharing these thoughts with you today. We all have reasons not to take that first...
March 04, 2016
Teens: Precious souls, beautiful light and wisdom!
In the words of Yogi Bhajan, "We can create miracles, but we do not pretend...
December 2015
December 14, 2015
A Pilgrimage to the Soul of India
I am so very honored to share with you a tremendous opportunity. Imagine for a...
December 11, 2015
Welcome to Light on Kundalini!
It’s my distinct honor to welcome a bright new light to Patheos Spirituality—the founder and...
December 04, 2015
Why Do Kundalini Yoga, Anyway?
Teaching Kundalini Yoga for over 25 years in the lineage of the great Sikh teacher...
November 2015
November 24, 2015
Where There’s Kundalini, There’s Change.
A yoga teacher reflects on life’s twists, turns and stretches By Karuna, with Julie CurtisSome...
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