Mental Health Benefits of Working in Colder Climates

People enjoy winter for various reasons, from the possibility of snow to the fun festivities. One part many seem to have a love-hate relationship with is the colder climate. However, it may be time to favor the frigid air, as cold weather positively affects mental health in many ways.

A General Look Into Colder Climates’ Impacts

Many people dread the cold months due to winter depression and low motivation. Season affective disorder (SAD) is a frequently mentioned term in the conversation, but it’s vital to note that SAD symptoms may also appear in summer and can lessen during winter.

There are a variety of other myths to debunk about cold weather. For instance, many people believe migraines occur more often during the wintertime. In reality, there are other triggers besides air pressure and weather changes.

This is not to say the cold weather is perfect. Most of the time, people’s physical well-being is at stake because of how dry and freezing it can be, affecting their muscles and joints. In terms of how it affects your work and mental well-being, that’s a different story.

How a Cold Work Environment Affects Mental Health

Everyone has their preference on what their ideal work environment looks like. Some like to work in a cafe around other people, while others prefer to work in the quiet of their homes because their mental health is either set back or improved by these conditions. The same goes for the temperature. Many people may not see the appeal of a cold working environment, but there are confirmed benefits.

1. Increased Concentration

Have you ever wondered why it’s quieter during winter? A temperature drop entails slower sound wave travel through the air. Fresh snow can also help absorb sound, so there’s a lot less noise and distractions when it’s cold. If you’ve ever wanted to concentrate more on a certain project, now is the time.

Plus, a hot day is linked to a 10% drop in response times and accuracy, which leads to poor cognitive performance. It may come from the brain seemingly focusing more on trying to cool down. A colder environment improves brain function, explaining why most offices are air conditioned.

2. More Sleep Time

Some may find falling asleep a little more difficult, but there are no arguments regarding length. One study finds people sleep for an hour longer during winter than in summer, likely due to how the body uses more energy to heat itself.

This human form of hibernation is good for your mental health, as sleep deprivation is a common cause of low morale. Better rest prepares you to take on the next day. You can also find more ways to get yourself to sleep sooner to improve your sleep quality.

3. Heightened Productivity and Creativity

Productivity levels can vary in colder climates, depending on how you view the weather. Some people find they are more likely to stay indoors during this time. Whether they are at home or in an office, not going outside usually means that they get more work done.

There’s also the matter of creativity in that process. Like keeping your attention, temperature plays a part in your state of mind. The comfort the cold can provide can help you concentrate more on thinking and creating.

4. Improved Emotional Health

There are many social interactions with friends and family during winter. While having them in between work can be stressful, these occurrences can help you let off some steam. Speaking with loved ones can reduce stress and improve your emotional well-being.

Also, people become more generous thanks to the holidays. Whether it’s getting a tip of 4% more or having a colleague help you with your workload, kindness is quite a mood booster.

Mental Health Tips for Working in Winter

While the colder weather offers many mental health benefits, it can take some effort to make this season a winter wonderland for you and your mind. This is especially true for those who may favor summertime more. Here are a few tips on taking care of your mental health while it’s cold outside.

1. Travel to Tranquility

There’s more to your work environment than just the cold — consider traveling to and working in a different location. Plus, you can conduct some winter exploration when you have the time. What’s not to love about a spot like Tennessee, which offers beautiful sights like snow capping the taller peaks of the Great Smoky Mountains and fun experiences like shows at the Grand Ole Opry?

2. Take Occasional Breaks

Your job is an important responsibility to take seriously in winter, but try to take breaks to give your brain a little bit of a reset. Even though it’s cold, there’s always the possibility of burnout.

It’s also best if those breaks are meant to improve your psyche. For instance, 67% of people who attend church weekly feel very satisfied with their personal life. You could also squeeze in some leisure and self-care.

3. Go on a Winter Workout

The colder climate can cloud your mental well-being, so try mitigating that by working out. It doesn’t have to be overtly intense, like doing cardio while it’s freezing outside. Just a few good stretches and push-ups should be good for your body and mind.

You can also try out yoga poses and mindful meditation. Moving from pose to pose can help blank out your mind and relieve stress.

4. Remember to Eat and Hydrate

People may start to experience appetite changes when it gets cold outside. There’s also the matter of cold-weather dehydration during winter. Not eating or drinking enough can impact your mental health and motivation to work, so try to keep a balanced diet. You can also set reminders for eating meals and drinking water.

The Hustle During the Holidays Can Be Beneficial

Working during the holidays is quite the experience. When you reframe how you see the weather, it can be good for your mental health. Remember to try the tips above as you navigate the icy climate.